Episode 59: Changing Behavior with Dr. Carlo DiClemente

Mind Dive

Unlock the secrets to lasting behavior change with the pioneering insights of Dr. Carlo DiClemente, co-developer of the trans-theoretical model of behavior change. Prepare to be inspired as Dr. DiClemente takes us on his remarkable journey from a Roman Catholic priesthood to becoming a trailblazing psychologist. Discover the early research and innovative interventions that he and Dr. Jim Prochaska developed to help individuals overcome smoking addiction, and learn how their findings still resonate in therapeutic settings today.
Handling ambivalence in therapy can be tricky, but with the right tools, you can make a substantial difference. This episode delves into using cognitive behavioral therapy and motivational interviewing to navigate patients' varying levels of readiness for change. Learn how connecting personal values to therapeutic goals can empower clients and why creating an environment for open dialogue about ambivalence is essential. Dr. DiClemente shares his wisdom on fostering internal decisional balance without imposing your own biases, a critical insight for any clinician.
Relapse doesn't have to signify failure—it can be a powerful learning experience. Dr. DiClemente sheds light on the non-linear nature of change, especially in addiction recovery, emphasizing the importance of intrinsic motivation for long-term success. We explore the concept of relapse and recycling, balancing motivations, and why clinicians need to support patients' journeys rather than trying to "fix" them. Whether you're a mental health professional or someone interested in the psychology of change, this episode offers valuable perspectives on human agency, recovery, and maintaining a healthier approach to therapeutic relationships.

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챕터

1. Episode 59: Changing Behavior with Dr. Carlo DiClemente (00:00:00)

2. Behavior Change Model With Dr. DiClemente (00:00:02)

3. Navigating Ambivalence in Behavior Change (00:12:48)

4. Relapse and Recovery in Behavior Change (00:19:36)

5. Embracing Change and Human Agency (00:26:13)

6. Professional Mental Health Clinician Experiences (00:33:38)