))
Plant Power: Enhancing Mental Health through Nutrition with Julieanna Hever | EP 21
Manage episode 430305949 series 3536466
Mind Cake에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mind Cake 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Mind Cake, we're joined by the renowned plant-based dietitian Julieanna Hever to explore the powerful connection between nutrition and mental health. Julieanna shares her expertise on how plant-based foods can improve mood, reduce anxiety, and boost overall mental well-being. We discuss the science behind nutrient-rich diets, the role of vitamins and minerals in brain health, and practical tips for incorporating more plant-based foods into your daily routine.
“It's the only diet that's ever been shown to reverse advanced stage cardiovascular disease, type 2 diabetes and high blood pressure .”
Whether you're a seasoned plant-based eater or just curious about the benefits, this episode offers valuable insights and actionable advice to help you harness the power of nutrition for a healthier mind. Tune in to discover how you can enhance your mental health through the transformative power of plant-based eating with Julieanna Hever!
https://healthspandietitian.com/
And does pineapple belong on a pizza? Don't forget to vote in our poll.
31 에피소드
공유
