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Dr. Leo Kormanik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Leo Kormanik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Bicarbonate and Endurance: A Deep Dive with Dr. Leo Kormanik, Dr. Jared Bugaj, and Zach Goulet

37:22
 
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Manage episode 500919345 series 3571276
Dr. Leo Kormanik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Leo Kormanik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbonate supplementation, examining its potential benefits for athletes engaged in various endurance disciplines, such as the 1500, mile, 5K and 10K races as well as the half marathon, marathon and tour de France. We explore the physiological mechanisms by which bicarbonate acts as a buffering agent, thus enhancing performance by delaying fatigue. Furthermore, we scrutinize the practical considerations regarding dosage and timing, as well as the potential gastrointestinal distress associated with its use. Our discussion strives to provide clarity on whether bicarb supplementation is a prudent strategy for athletes seeking to optimize their performance and recovery in endurance events.

Takeaways:

  • Bicarbonate serves as a crucial buffer, neutralizing lactic acid during high-intensity exercise events.
  • The optimal performance window for bicarbonate supplementation appears to be within five to seven minutes of exertion.
  • Studies suggest that endurance athletes can experience performance gains of two to three percent with proper bicarbonate dosing.
  • Incorporating bicarbonate into training may enhance recovery and performance, but proper dosage and timing are essential.

👋 Want to connect more?



  • Check out my book Faster Without Fail: https://www.amazon.com/dp/1954757506/ref=cm_sw_r_as_gl_api_gl_i_50AJC0W3S8NZ6DG4QK8R?linkCode=ml1&tag=runningrehab-20&linkId=0f1b263b2da411fc7f803c32f21ebcf4

  • Watch my YouTube channel: Running Rehab with Dr. Leo Kormanik


  continue reading

76 에피소드

Artwork
icon공유
 
Manage episode 500919345 series 3571276
Dr. Leo Kormanik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Leo Kormanik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Bicarbonate, or bicarb, has emerged as a significant subject of discourse within the realm of endurance events, particularly due to its capacity to mitigate the effects of lactic acid accumulation during high-intensity exercise. In this episode, we, Dr. Leo Kormanik, Jared Bugaj, and Zach Goulet, delve into the multifaceted applications of bicarbonate supplementation, examining its potential benefits for athletes engaged in various endurance disciplines, such as the 1500, mile, 5K and 10K races as well as the half marathon, marathon and tour de France. We explore the physiological mechanisms by which bicarbonate acts as a buffering agent, thus enhancing performance by delaying fatigue. Furthermore, we scrutinize the practical considerations regarding dosage and timing, as well as the potential gastrointestinal distress associated with its use. Our discussion strives to provide clarity on whether bicarb supplementation is a prudent strategy for athletes seeking to optimize their performance and recovery in endurance events.

Takeaways:

  • Bicarbonate serves as a crucial buffer, neutralizing lactic acid during high-intensity exercise events.
  • The optimal performance window for bicarbonate supplementation appears to be within five to seven minutes of exertion.
  • Studies suggest that endurance athletes can experience performance gains of two to three percent with proper bicarbonate dosing.
  • Incorporating bicarbonate into training may enhance recovery and performance, but proper dosage and timing are essential.

👋 Want to connect more?



  • Check out my book Faster Without Fail: https://www.amazon.com/dp/1954757506/ref=cm_sw_r_as_gl_api_gl_i_50AJC0W3S8NZ6DG4QK8R?linkCode=ml1&tag=runningrehab-20&linkId=0f1b263b2da411fc7f803c32f21ebcf4

  • Watch my YouTube channel: Running Rehab with Dr. Leo Kormanik


  continue reading

76 에피소드

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