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The Real Roots of Confidence Loss in Midlife and How to Reignite Your Spark
Manage episode 507946698 series 3621886
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Welcome back to Midlife Unleashed! In today’s episode, host Doug Dorsey has an important conversation about reclaiming confidence in midlife. If you’ve ever caught yourself thinking, “I don’t feel like myself anymore,” or wondering where your self-assurance has gone, you’re absolutely not alone and this episode is here to help.
Layla and Doug dive deep into why confidence so often fades during midlife, the emotional and physical factors behind this shift, and most powerfully how confidence isn’t something you’re born with, but something you can actively build. Doug walks us through how simple daily habits, like showing up for yourself and following through on your own promises, lead to a meaningful transformation not just in your body, but your sense of self-worth.
You’ll hear practical tips for breaking out of your comfort zone, why strength training and even hydration play surprising roles in confidence, and how to shake off negative self-talk or the comparisons that quietly chip away at your self-esteem. Doug also shares real client stories, his own challenges with building confidence in new areas, and how to reignite that inner spark even if it feels like it’s been missing for a while.
Whether you’re feeling stuck, invisible, or just not quite “you” lately, this episode is a reminder that your confidence isn’t lost, it’s just waiting for a little care, action, and some oxygen. So join us, take notes, and get inspired to start believing in yourself again!
00:00 Building Confidence in Midlife
05:27 Running Journey for Charity
08:11 Holistic Health Transformation Benefits
10:32 Strength Training and Sleep Benefits
14:07 Eroding Confidence Through Negativity
17:30 Midlife Habits for Personal Growth
19:47 "Visualizing Goals, Not Climbing"
24:55 Aging: Beyond Youth and Decline
28:53 Embracing Stillness for Confidence
30:42 "Balancing Busyness and Stillness"
Midlife Unleashed Show Website - https://midlifeunleashedshow.com/
Doug Dorsey's Clinic's Website - https://ctmedweightloss.com/
TopHealth Media Website - https://tophealth.care/
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