Episode 10: Unlearning and Unbelieving: How to Recreate Your Life

Alison Jacobson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alison Jacobson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Episode 10: Unlearning and Unbelieving: How to Recreate Your Life

5d ago 27:20

M4A•에피소드 홈

From the time we're kids we're taught what to believe. We fall into the habits of our parents.

But if you want to break cycles and live fully in midlife we need to unlearn and unbelieve.

That's what I talked about with my guest, Anne-Sophie Reinhardt. Anne is a mind-body coach, known for empowering women in midlife to embrace self-worth and positive body image.

Some of the things we covered:

- How to navigate and manage the invisible workload.

- Easy steps for building self-esteen in midlife.

- Creating morning rituals for a stress-free day.

You can learn more about Anne-Sophie Reinhardt and her coaching practice here.

And, if you're ready to break out of old patterns and relationships that are no longer serving you, schedule a free consultation with me here.

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#Podcasting Education #Self-Improvement #Alison Jacobson