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EP #6: The Counterintuitive Problem: Under-eating Leading to Weight Gain
Manage episode 383298776 series 3501430
Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that not eating enough can actually lead to weight gain? This is a bitter truth that I, Martha Savloff, had to learn the hard way. I had gained significant weight not from eating too much, but from not eating enough. In this intriguing episode, my co-host, Jeremy Wolf, and I grapple with this counterintuitive problem.
We reveal how under-eating can cause our bodies to go into a hibernation mode, storing up whatever fuel they can, and leading to weight gain. We also delve into the consequential health problems, including muscle mass deterioration and gastric issues. But don't worry, we also discuss how to break this harmful cycle by forming healthy habits, maintaining a routine of meals, and implementing proper portion control. We believe that prioritizing your body's needs and planning meals can be transformative. So, listen in and learn how to fuel your body right, live healthier, and inspire others to do the same.
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
12 에피소드
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