What I learnt in Greece - and why we've misunderstood "diet"

Midlife Illuminated

Suzy Glaskie에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Glaskie 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

11M ago 20:38

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I'm just back from a sailing holiday in Greece. It rained a lot...but at least the food was fabulous. I thought I'd share with you what I've learnt about the fabled "Mediterranean diet".

As you'll hear, food is SO much more than fuel - and the Mediterranean diet is SO much more than what's on our plate.

I hope this episode gives you practical, simple tips on adopting a health-boosting Mediterranean lifestyle...wherever you live.

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