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Interview with Joanna Jendroska, MS, MBA, Health & Wellness Coach
Manage episode 430755082 series 3421651
Michelle Schwarz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Schwarz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us in this episode with Joanna as we discuss Stress Management, Joanna's personal story of how stress affected her life, and how she made the transition from being an overworked and overstressed business owner to a purposeful Health and Wellness Coach. We also talked about how women are affected by stress since they juggle so many roles as moms, wives, caretakers, and employees and how they put themselves last. Putting oneself first is not being selfish but a necessity to be fully present and aligned with our core values so that we can be there for others.
Joanna's website.
29 에피소드
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