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Ep. 251 – Ethan Nichtern

1:02:54
 
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Manage episode 447312347 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.

Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.

In this conversation, Sharon and Ethan discuss:

  • What Ethan’s been up to the past 7 years
  • What inspired Ethan’s new book
  • The image of tube people
  • The dichotomy of hope/fear
  • The eight vicissitudes
  • Ethan’s definition of equanimity
  • Holding Your Seat
  • Learning to stay with your own mind
  • The positive sense of pride
  • Confidence as self-respect
  • Building confidence if trauma is present
  • Window of Tolerance
  • The Four Powers of Confidence
  • Ethan’s life as a Dad

Ethan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan’s work and get a copy of his new book, Confidence, right here. Listen to Ethan’s Road Home Podcast right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

257 에피소드

Artwork
icon공유
 
Manage episode 447312347 series 1355223
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

For episode 251, Ethan Nichtern returns to the Metta Hour to talk about his new book, Confidence: Holding Your Seat through Life’s Eight Worldly Winds.

Ethan is a contemporary Buddhist teacher and the host of The Road Home Podcast. He is the author of several books, including The Road Home, and has been featured by CNN, NPR, the New York Times, Vogue, and Business Insider, and more.

In this conversation, Sharon and Ethan discuss:

  • What Ethan’s been up to the past 7 years
  • What inspired Ethan’s new book
  • The image of tube people
  • The dichotomy of hope/fear
  • The eight vicissitudes
  • Ethan’s definition of equanimity
  • Holding Your Seat
  • Learning to stay with your own mind
  • The positive sense of pride
  • Confidence as self-respect
  • Building confidence if trauma is present
  • Window of Tolerance
  • The Four Powers of Confidence
  • Ethan’s life as a Dad

Ethan closes the conversation with a guided meditation on Raising Windhorse. You can learn more about Ethan’s work and get a copy of his new book, Confidence, right here. Listen to Ethan’s Road Home Podcast right here.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

257 에피소드

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