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Changing Your Mindset: Why “I’m Not Good Enough” Is Old News
Manage episode 520101682 series 3573555
Meredith McCarthy NZACH에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meredith McCarthy NZACH 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if “I’m not good enough” is just an old story your mind forgot to update? In this episode, Meredith McCarthy explains how hypnotherapy helps you rewrite that script.
In this Talk Time episode, clinical hypnotherapist Meredith McCarthy from Wellington, New Zealand, explores how hypnotherapy can help people break free from the deeply ingrained belief, “I’m not good enough.”
Meredith explains how these limiting beliefs often start in childhood, then quietly shape our choices, confidence, and opportunities as adults. She shows how hypnotherapy uses focused attention, direct suggestion, and the natural hypnotic state of imagination to help you challenge old mental “newsreels” and create a new internal narrative.
You’ll learn:
- How beliefs like “I’m not good enough” form and get reinforced over time
- Why imagining your future success is already a light state of hypnosis
- How precise, empowering language can shift your mindset
- Why hypnotherapy is such a powerful tool for changing entrenched thought patterns
If you are ready to move from “I’m not good enough” to “I am good enough, and I’m doing it,” this episode offers a grounded, practical way to start thinking differently.
To learn more about Meredith’s 1,000-hour Diploma in Clinical Hypnotherapy, visit:
www.nzach.ac.nz
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