Where's Your Consistency?! | Repeating Actions Over & Over Again

Mere Mortals

Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyrin Down & Juan Granados, Kyrin Down, and Amp; Juan Granados 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2M ago 57:46

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Where's the line between being consistent & being crazy?
In Episode #438 of 'Musings', Juan & I discuss: why we are fitness obsessed but not health nuts, the analogy of Duolingo's streak freezes to faux consistency, why it's the action/effort/intensity that matters and not the timing, why being consistent isn't good in and of itself and our ridiculously expensive shirts.
Huge thanks to Cole McCormick for the boostagram. Your support means the world to us!
Timeline:
(0:00) - Intro
(0:58) - Social media inspired topic
(2:29) - Juan's fitness numbers
(4:57) - Kyrin's streak freeze of consistency
(9:12) - Repeated actions but variable cadence
(19:55) - Definition
(22:10) - Time to get hustling
(28:17) - Marathons & shopping malls
(31:13) - Boostagram Lounge
(36:43) - How important is consistency for v4v?
(40:06) - V4V music requires repetition
(43:14) - It's a neutral quality that amplifies others
(50:28) - Summary
(54:58) - V4V: Join us live
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