Embracing Change: Lessons in Growth and Balance | Mere Mortals Podcast

Mere Mortals

Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyrin Down & Juan Granados, Kyrin Down, and Juan Granados 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 19:37

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In this episode of the Mere Mortals podcast, I dive into the key philosophies and learnings from my personal experiences in August 2024. I explore the key lessons learned from August, including physical accomplishments, personal growth, and philosophical insights. From fitness challenges to balancing work and family, the episode delves into how embracing discomfort, practicing mindfulness, and prioritising family can lead to a well-lived life.
(00:00) - Introduction to Mere Mortals Monthly
(00:47) - Tracking Habits and Philosophy
(02:27) - Fitness Milestones: Running and Lifting
(04:00) - Transitioning to a New Career Phase
(05:38) - Defining Eudaimonia
(06:16) - Joy in the Process
(06:31) - Resilience and Mindset
(08:10) - Growth Through Discomfort
(09:15) - Importance of Mindfulness and Presence
(10:19) - Family Over Work
(12:09) - Emergency Situations and Family Reflection
(13:07) - Physical and Mental Endurance
(14:23) - Fitness as Therapy
(15:25) - Adapting to Change
(16:37) - Wins and Achievements: Tenerife Competition
(18:03) - Final Thoughts on Eudaimonia
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Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspod
Instagram: https://www.instagram.com/meremortalspodcast/
TikTok: https://www.tiktok.com/@meremortalspodcast
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