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Wide-Awake! It’s Not Just Babies That Disturb Your Sleep
Manage episode 502353172 series 3547675
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In this enlightening episode of Menucha Talks, we’re joined by Feigi Cymmerman, an Integrative Sleep Coach, to explore the hidden struggles of sleep that go beyond midnight feeds and crying babies.
Together, we unpack the realities of why so many mothers find it hard to fall — or stay — asleep, even when the house is finally quiet. From understanding how your body’s natural rhythms work to recognising the role of stress, anxiety, and overstimulation, Feigi offers practical tips and realistic ideas for improving your rest.
This episode is filled with insights to help you reset your approach to sleep, discover what your body truly needs, and begin the journey towards more restorative nights.
Tune in to Menucha Talks for an honest and supportive discussion that reminds you: good sleep isn’t a luxury — it’s essential.
30 에피소드
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