Redefining Success: A Conversation with Lolita Guarin on Burnout, Stress, and the 60-Hour Workweek Myth

Mentally A Badass

This week, I’m chatting with Lolita, and her story is a wake-up call. Stress literally landed her in the hospital, and she’s opening up about how it all went down. We get real about abandonment issues, burnout, and chasing “success” at the expense of your health. If you’ve ever felt like you’re carrying the weight of the world, this episode is for you. Let’s talk about what it means to take care of yourself before it’s too late.

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KEYWORDS:

stress and health effects, burnout recovery tips, overcoming burnout and stress, mental health and success, how stress affects the body, self-care and stress management, coping with abandonment issues, signs of burnout, balancing success and mental health, stress and hospital visits, managing stress in everyday life, redefining success for better health.