))
Awake Anger: Unmasking Men's Mental Health with Fernando Xaiver
Manage episode 424480668 series 2763831
Asekho Toto에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Asekho Toto 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Awake Anger: Unmasking Men's Mental Health, a riveting journey into the often-overlooked landscape of men's mental well-being. Hosted by Asekho Toto, this episode podcast dives deep into the myths, truths, and challenges surrounding men's mental health, especially during Men's Mental Health Awareness Month.
In our episode, we explore the powerful assertion that men cry out of anger, not sadness—an emotional revelation that opens the door to broader discussions about mental health. Our special guest shares a harrowing personal journey, from escaping danger in Brazil to confronting and overcoming bullying in the U.S., and ultimately finding strength in MMA fighting.
This episode also delves into the mental benefits of physical resilience, coping with trauma, and the profound impact of breakups and divorce on men's mental health. We discuss strategies for overcoming negativity, building self-esteem, and the critical importance of surrounding oneself with supportive, positive influences.
Join us for an engaging conversation that promises to inspire, inform, and empower men to face their mental health challenges head-on. Tune in to mental matters and start your journey towards mental strength and resilience.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message117 에피소드
공유
