Life Changing Power of Positive Internal Dialogue

Mental Health & Addiction Podcast: Mind Matters by Gordon Bruin

Episode Title: Unlocking the Power of Positive Internal Dialogue

Overview:

In this episode, we delve into the transformative power of internal dialogue and how it can impact anxiety, depression, and negative self-talk. Discover practical strategies to harness your brain's potential through positive "Why Questions" and learn about different brainwave patterns that influence behavior.

Key Topics:

• Internal Dialogue: Understanding its impact on mental health.

• Brain as a Computing System: How our brain searches for understanding based on what we focus on.

• The Role of Why Questions: Techniques to reframe negative thoughts by asking empowering questions.

  • Examples include:
  • "Why is it that I embrace challenges with courage?"
  • "Why am I attracting positive people into my life?"

• Brainwave Patterns:

  • Beta: Active thinking
  • Alpha & Theta: Relaxed states ideal for influencing subconscious scripts
  • Delta: Deep sleep state

• Using Music to Enhance Brainwaves: Incorporating theta music to relax and open up the subconscious mind.

Actionable Steps:

1. Create Your Own Why Questions:

   • Focus them in present tense affirmations related to areas you wish to improve.

2. Daily Practice (Dailies):

   • Record these questions with relaxing background music.
   • Make listening a non-negotiable part of your routine.

3. Commitment Over Motivation:

   • Develop systems rather than relying solely on motivation which fluctuates like weather.

4. Embrace Discomfort in Maintenance Stage:

   • Push past moments when you lack motivation; consistency leads to transformation.

5. Exercise Routine Example: Utilize discipline over feelings during challenging workouts or routines like sauna sessions for long-term benefits.

Inspirational Quote:

"Life is not about finding yourself; it is about creating yourself." — George Bernard Shaw

Final Thoughts:

Transforming your internal dialogue requires consistent effort but yields profound changes in mindset and life outcomes. Commit today to small daily actions that align with who you want to become!