In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
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Mental Fitness Tips
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Africa Business Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Africa Business Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
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56 에피소드
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Manage series 3174973
Africa Business Radio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Africa Business Radio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Snackable and useful tips to manage your mental health and fight off mental illnesses.
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
…
continue reading
Earn $SYBL as you listen by signin up on: https://tse.sybel.io/E077937E71
56 에피소드
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×Today, let's explore the profound words of Bill Phillips: "Exercise is the most potent and underrated antidepressant."In the quest for mental health fitness, Phillips reminds us that the prescription for well-being might be simpler than we think.
1 Your Body will be Around a Lot Longer than that Expensive Handbag. Invest in Yourself. 2:12
2:12
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2:12Today, let's ponder an insightful reminder: "Your body will be around a lot longer than that expensive handbag. Invest in yourself." The author of this wisdom may be unknown, but its truth resounds.
Today, let's reflect on the empowering words of Lalah Delia: "Self-care is how you take your power back."
1 Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does." 2:09
2:09
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2:09Today, let's absorb the profound wisdom of Mel Robbins: "Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does."
1 This feeling will pass, The fear is real but the danger is not 2:08
2:08
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2:08Today, let's draw strength from the wisdom of Cammie McGovern: "This feeling will pass. The fear is real but the danger is not."
1 Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone." 2:01
2:01
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2:01Today, let's explore the profound insight shared by Lisa Olivera: "Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone."
1 "Happiness Can Be Found Even In The Darkest of Times, If One Only Remembers to Turn on The light." 1:46
1:46
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1:46Today, let's draw wisdom from the magical realms of Albus Dumbledore: "Happiness can be found even in the darkest of times, if one only remembers to turn on the light."
1 Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are 2:13
2:13
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2:13Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."
1 "There is a Crack In Everything, That’s How The Light Gets In." 1:50
1:50
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1:50Today, let's draw inspiration from the poetic wisdom of Leonard Cohen: "There is a crack in everything, that’s how the light gets in."
1 You Don’t Have To Control Your Thoughts, You Just Have To Stop Letting Them Control You." 1:59
1:59
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1:59Today, let's unpack a profound quote that could be a game-changer in how we approach our minds: "You don’t have to control your thoughts. You just have to stop letting them control you," spoken by the insightful Dan Millman.
On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.
Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health
Here are tips that will help you go through the day
Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.
Cardiovascular disease is the world's biggest killer.
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