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Episode 2 - The Observer
Manage episode 313809729 series 3288867
Mental Defense - Hosted by Sierra Rivas에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mental Defense - Hosted by Sierra Rivas 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Differentiating what you feel from who you are is a self-care technique commonly used for those experiencing chronic anxiety. It is the difference between saying "I am anxious" and "I feel anxious". Although an effective technique, it can do the disservice of treating anxiety as an enemy that must be overcome, thus turning our own feelings into our daily opponent. As a martial artist, I learned that I would never win a fight by treating my opponent as an enemy. The fight is not won with toughness, it is won with humility and the ability to learn from and respect our opponent. We do so by observing our opponent. In this episode we will put observation into practice as we explore negative feelings with empathy.
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4 에피소드
공유
