))
Mommy-ing During a Depressive Episode- A Chat with Kimberly Ojo
Manage episode 311689011 series 3162404
Melanated Mom에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Melanated Mom 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Truth is even mamas who have not been diagnosed with depression have days where parenting is down right difficult. Sometimes managing our own emotions, thoughts and feelings can be enough and then add parenting to that. I don't know about you but I want to build strong healthy relationships with my children, in order to do so I need practical ways to take care of my mental health. Today, Kimberly is going to share with us how she is able to show up for herself so she can show up for her children. I learned a lot in this interview and I hope you will too!
Kimberly has written an amazing resource to help manage depression from a preventative lens. Find her Ebook at http://www.being-kimberly.myshopify.com
Also take a moment to become a part of the Kimmunity email list http://beingkimberly.net/emailme
55 에피소드
공유
