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Lauren Graeff: Overcoming Mind/Body pain
Manage episode 304563067 series 2964937
Michael에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Meet Lauren:) She consulted with many doctors, chiropractors, acupuncturists, neurosurgeons and more, to help with her debilitating lower back pain that landed her in a wheelchair. When she was out of options and hope she started to look for non medical reasons and cures for her pain. That search led her down the road of her past and to the answers. She discovered that her mind and body are intimately connected and that connection had been influencing her reality and therefore her life.
Her story is remarkable and universal to us all to some degree. I have included an excellent list of books below if you would like to learn more.
You can also reach out to me at michael@medistate.us if you would like to learn more or if you would like help sifting through your past for clarity.
Be well, be kind and remember to smile:)
ME
Healing Back Pain - Dr. John Sarno
The Body Keeps the Score - Bessel Van Der Kolk
The Gifts of Imperfection and The Power of Vulnerability - Brené Brown
Permission to Feel - Marc Brackett (Mood Meter App is great!)
Emotional Intelligence - Daniel Goleman
How to Do the Work - Dr. Nicole LePera
Adult Children of Emotionally Immature Parents - Lindsay Gibson
Radical Acceptance - Tara Brach
Nonviolent Communication - Marshall Rosenberg
Curable Groups 12 Week Bootcamp
Man's Search For Meaning - Vixtor Frankyl
Mindsight the new science of personal transformation - Daniel Siegel
The Brain that Changes Itself - Norman Doidge
Daring Greatly - Brene Brown
Breaking the Habit of Being Yourself - Joe Dispenza
Evolve your Brain - Joe Dispenza
20 에피소드
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