A Deep Dive on the Iodine Content in Salt

Medical Myths, Legends & Fairytales

Alan Christianson and Dr Alan Christianson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Alan Christianson and Dr Alan Christianson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 20:08

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Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?

What is Iodine fortified salt and how did it start? (1:23)
What is Iodized Sea Salt? (3:58)
Sodium in salt (5:02)
How much salt can be considered healthy? (5:42)
Are minerals in salt relevant? (6:45)
Iodine as a substantial nutrient (11:28)
Different kinds of salts that you should use (12:46)
Salt in processed foods (18:00)

Are you aware of your Iodine intake? Did you find today’s episode interesting? Let us know by leaving a review. Visit these links to learn more:

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