A Deep Dive on the Iodine Content in Salt

20:08
 
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Manage episode 282954565 series 2630153
Player FM과 저희 커뮤니티의 Alan Christianson and Dr Alan Christianson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Between the latest online fads and the crazy media headlines, it’s easier more than ever to get confused about your health. If you want to make better decisions about your health so you can feel better and live longer, you’ve come to the right place.

Being aware of your Iodine can go a long way towards healing your thyroid, to keep it stable and work better. So why does salt matter and what are the safe ways to use it?

  • What is Iodine fortified salt and how did it start? (1:23)
  • What is Iodized Sea Salt? (3:58)
  • Sodium in salt (5:02)
  • How much salt can be considered healthy? (5:42)
  • Are minerals in salt relevant? (6:45)
  • Iodine as a substantial nutrient (11:28)
  • Different kinds of salts that you should use (12:46)
  • Salt in processed foods (18:00)

Are you aware of your Iodine intake? Did you find today’s episode interesting? Let us know by leaving a review. Visit these links to learn more:

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