AGELESS FITNESS (MOM OF 7): Finding Time to be Fit at Any Age

Meaning and Moxie After 50

Discover the secrets to lasting health and vitality with guest, Dalyce Radtke, a fitness professional who has integrated fitness into every aspect of her life, even while raising seven children! We explore how Dalyce's active and health-conscious upbringing, influenced by her 92-year-old mother, ignited her lifelong passion for health.
Learn practical strategies for maintaining an active lifestyle regardless of your circumstances. Dalyce shares her personal experiences and tips on how to create a home gym, the benefits of strength training, and effective time management for busy schedules. Her insights into how small changes can have a significant impact on overall well-being are both inspiring and actionable. This episode is packed with valuable advice on how to make fitness an integral and sustainable part of everyday life.
Dalyce's information here:
https://www.fitmomof7.com/
**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browsers.

챕터

1. AGELESS FITNESS (MOM OF 7): Finding Time to be Fit at Any Age (00:00:00)

2. Finding Meaning and Moxie After 50 (00:00:01)

3. Empowering Longevity Through Exercise (00:10:04)

4. Effective Time Management for Fitness (00:21:48)

5. Creating Healthy Habits for Success (00:25:37)

6. Benefits of Cold Soaking (00:31:07)

7. Benefits of Intermittent Fasting (00:40:41)