NATURAL WAYS TO OPTIMIZE YOUR BRAIN, GUT, AND BODY WITH DR. GRACE HAMEISTER

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Manage episode 341890011 series 3273958
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My 20+ year integrative medicine career has been built on the unique perspective of being a geeky scientist and elite athlete (former Olympic-level rhythmic gymnast and world champion water skier). This crazy science/athlete combo has brought me to live and work in the world of celebrities, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet. With an emphasis on accelerated tissue repair, optimal nutrition, and high-tech therapeutic devices to facilitate rapid healing, I have cultivated a unique and effective set of skills to serve the private, public, entertainment, and corporate worlds.
My Superpower: being able to explain the most complicated science, body systems, and optimal health solutions in a way that anyone can understand, enjoy, be entertained with, and definitely laugh about along the way - humor is everything!

https://uncommonmedicine.com/

Meditation music on google, YouTube, and iTunes:

Solfeggio tones

Binaural sound meditation

J.S. Epperson

Low sugar foods google: low glycemic index fruit or low glycemic index foods

Omega 3 supplement from Orlo:

https://shareasale.com/r.cfm?b=2002095&u=3339716&m=124105&urllink=&afftrack=

--- Send in a voice message: https://anchor.fm/major-daughter/message

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