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Meal Planning 101
Manage episode 450958849 series 3590895
Mayo Clinic Press에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mayo Clinic Press 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The phrase "meal planning" can immediately trigger a sense of dread. But brainstorming healthy recipes, cooking, and portioning out all your meals for the week doesn't have to be a slog.
On this episode of On Nutrition, we talk with Chef Jen Welper - author of the cookbook "Cook Smart, Eat Well" - about her favorite methods for meal prep. She'll share strategies for conquering the kitchen, from family meals to holidays.
Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.
Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
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