MRWH: Ultrageezer, What age is too old to start running?

Maybe Running Will Help?

Nicky Tamberrino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Tamberrino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 55:15

MP3•에피소드 홈

Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100. This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what running has taught him about how we can do life better. To learn more about Gene and how to support his running adventures, go to https://www.ultrageezer.com/

(00:00:00) Intro

(00:02:25) "ultrageezer" origin

(00:05:20) Racing at age 56

(00:08:50) What makes him keep running

(00:15:15) Ultra Running

(00:21:43) Setting 7 records at Pennsylvania’s Dawn to Dusk to Dawn Track Ultras May '23

(00:36:30) Running a sub 3 marathon at age 70

(00:50:30) Why running helps/advice

61 에피소드

#Fitness #Nicky Tamberrino