MRWH: Hometown Highlights: Leah Williams, Howard County, MD

Maybe Running Will Help?

Nicky Tamberrino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nicky Tamberrino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3M ago 49:38

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Hometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest. Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a runner. Topics discussed include:

Finding inspiration in people who keep it real and are relatable.
The power of running to bring women together and provide support.
Running can teach valuable life lessons, such as setting goals, practicing resilience, and accepting where you are.
Running is a metaphor for facing challenges and can help develop a positive mindset.

For more information on &Fitness visit https://www.andfitstudio.com

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#Fitness #Nicky Tamberrino