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The Science of Aging Well: Unlocking the Secrets to a Long and Healthy Life - Get Busy Livin #7
Manage episode 361967215 series 3458333
Clark Bartram에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clark Bartram 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Get Busy Livin’ podcast, join host Clark Bartram and guest Michael Chan in this fascinating discussion on the science of aging and the pursuit of longevity. From the role of genes and lifestyle choices to the impact of NAD levels, NMN supplementation, and stem cell therapy, they delve deep into the factors that contribute to a long and healthy life. Learn about the importance of managing stress, tracking health parameters, and maintaining physical fitness to prevent age-related injuries. Finally, explore the role of technology and the future of age reversal, as well as the concept of bio optimization to achieve optimal health. Don't miss this insightful episode that may hold the keys to unlocking a longer and more fulfilling life!
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