Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance

Mature Allure

Sherri Oliver and Sherri O.에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherri Oliver and Sherri O. 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Season 5, Episode 17:

Welcome to Mature Allure!

Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Healing. Rhumel shares how Reiki can help reduce stress, manage anxiety, and promote self-healing during one of the most hectic times of the year. With decades of friendship and inspiring stories to share, this conversation is one of warmth, insight, and practical tips for finding balance.

Whether you're navigating family gatherings, work stress, or the search for inner peace, this episode explores how Reiki can serve as a valuable tool for thriving through the holidays.

What We Discuss:

[03:33] - Discovering Reiki: A path to self-healing and stress relief.

[06:07] - The importance of rest and stillness in healing.

[09:48] - Journaling as a tool for self-expression and emotional release.

[14:33] - How Reiki alleviates holiday anxiety and promotes balance.

[19:03] - Practical tips for sustaining peace after a Reiki session.

[20:13] - What to expect during a Reiki session and how to prepare.

[24:35] - Reiki for kids: Managing childhood anxiety and fostering confidence.

[27:56] - Giving the gift of Reiki this holiday season.

Key Takeaways:

Reiki for Anxiety Relief: Reiki is a powerful way to manage holiday stress, providing emotional balance and better sleep.
The Body’s Natural Healing: Through energy clearing, Reiki helps the body heal itself, physically and emotionally.
Self-Expression Matters: Journaling and speaking your truth are vital for releasing built-up emotions and improving overall well-being.

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

Don’t forget to subscribe to the Mature Allure podcast for more inspiring stories and discussions on self-love and empowerment. For feedback, questions, or suggestions for future episodes, reach out to us through our website or social media channels. We’d love to hear from you!

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