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40. Stop Second-Guessing Yourself: Mastering Self-Trust as a People Pleaser
Manage episode 426563522 series 3438737
Heidi Gustafson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Gustafson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I’m doing something a little different this week and answering a powerful question from a listener about learning how to trust our own decision-making. In this episode, you’ll learn:
- How we become trained to doubt ourselves from a young age
- What it really means to be selfish and how it affects our people-pleasing behaviors
- A powerful exercise you can use to shift any situation that's causing you to doubt your judgment
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com or schedule a Clarity Call: https://calendly.com/heidi-gustafson.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
41 에피소드
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