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Autumn guidelines according to Ayurveda: Preparing Your Body for Winter
Manage episode 440835054 series 3564549
Khabir Southwick에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Khabir Southwick 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join our insightful webinar on autumn guidelines according to Ayurveda. Learn how ancient healthcare systems like the Chinese, Greek, Indian, and Native American traditions emphasize the importance of adjusting your diet and lifestyle to prepare your body for the changing seasons.
Discover why eating seasonal foods is crucial for maintaining health and how modern conveniences like supermarkets and central heating have distanced us from nature. Understand the significance of reducing accumulated summer heat to prevent common ailments such as rosacea, heartburn, and IBS during the transition from summer to fall.
Learn about the qualities of the Vata season, characterized by cold, light, dry, and rough conditions, and how they impact your body. Find out how to combat dryness, improve your immunity, and strengthen your digestion to prepare for winter. Get practical tips on dietary changes, such as incorporating more oils and warming foods, and lifestyle adjustments to stay healthy throughout the year.
Explore the benefits of Ayurvedic practices like Abhyanga (oil massage) and the use of specific herbs and teas to support your body's transition. Whether you're Vata, Pitta, or Kapha, this webinar provides tailored advice to help you thrive in the colder months. Prepare now to avoid winter health issues and maintain balance in your body.
For personalized guidance, visit our website or schedule an appointment. Embrace the change of seasons with confidence and ensure a healthy, happy transition into fall and winter.
For an appointment visit: khabirsclinic.com
To shop for products: herbmanteas.com
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