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Angie and Trevor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Trevor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Remember, You Can Do Hard Things!

35:12
 
공유
 

Manage episode 428324537 series 3964
Angie and Trevor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Trevor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.


In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way.

Sponsor Links

MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.

Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.

AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

Book List

When you do hard things you’ll definitely get resistance and push back from some people but you’ll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people.

  • Let Your Mind Run by Deena Pastor
  • Can’t Hurt Me by David Goggins
  • A Beautiful Work in Progress by Mirna Valerio
  • Running Outside Your Comfort Zone by Susan Lacke
  • The Long Run by Matt Long
  • Marathon Woman by Kathrine Switzer
  • Spartan Up by Joe De Sena
  • Unbroken by Laura Hildebrand
  • Out There by David Clark
  • What Doesn’t Kill Us by Scott Carney
  • It’s Great to Suck At Something by Karen Rinaldi
  • Do Hard Things by Steve Magness
  • Running Outside Your Comfort Zone by Susan Lacke
  • Extreme Ownership by Jocko Willink and Leif Basin
  • Endure by Alex Hutchinson
  • Choose Strong by Sally McRae
  • The Gift of Failure by Jessica Lahey
  • Bravey by Alexi Pappas
  • Out and Back by Hillary Allen
  • Comfortable with Uncertainty by Pema Chodrin
  • Everything is Figureoutable by Marie Forleo
  • Master of Change by Brad Stulberg
  • The Comfort Crisis by Michael Easter
  • Grit—The Power of Passion and Perseverance by Angela Duckworth
  • Chop Wood, Carry Water by Joshua Medcalf
  • The Unstoppable Mindset by Alden Mills
  • Mindful Running by Mackenzie L. Havey
  continue reading

149 에피소드

Artwork
icon공유
 
Manage episode 428324537 series 3964
Angie and Trevor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angie and Trevor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.


In this episode Coach Angie shares four principles to help you embrace the truth that you can do hard things . . . and shares her favorite books on the topic. Plus, Trevor figures out how to do hard things the lazy way.

Sponsor Links

MetPro Nutrition Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off their concierge coaching.

Joint Health Plus! -Protect your joint cartilage from breakdown during runs. Use code MTA for 15% off your first order.

AG1 -a foundational nutrition supplement. Get a free 1-year supply of Vitamin D3K2 and 5 free AG1 travel packs with your first purchase.

Book List

When you do hard things you’ll definitely get resistance and push back from some people but you’ll also inspire more people to live courageous lives. I like to read memoirs of people who share the ups and downs on the road to success. There are some great books and podcasts out there about courageous people.

  • Let Your Mind Run by Deena Pastor
  • Can’t Hurt Me by David Goggins
  • A Beautiful Work in Progress by Mirna Valerio
  • Running Outside Your Comfort Zone by Susan Lacke
  • The Long Run by Matt Long
  • Marathon Woman by Kathrine Switzer
  • Spartan Up by Joe De Sena
  • Unbroken by Laura Hildebrand
  • Out There by David Clark
  • What Doesn’t Kill Us by Scott Carney
  • It’s Great to Suck At Something by Karen Rinaldi
  • Do Hard Things by Steve Magness
  • Running Outside Your Comfort Zone by Susan Lacke
  • Extreme Ownership by Jocko Willink and Leif Basin
  • Endure by Alex Hutchinson
  • Choose Strong by Sally McRae
  • The Gift of Failure by Jessica Lahey
  • Bravey by Alexi Pappas
  • Out and Back by Hillary Allen
  • Comfortable with Uncertainty by Pema Chodrin
  • Everything is Figureoutable by Marie Forleo
  • Master of Change by Brad Stulberg
  • The Comfort Crisis by Michael Easter
  • Grit—The Power of Passion and Perseverance by Angela Duckworth
  • Chop Wood, Carry Water by Joshua Medcalf
  • The Unstoppable Mindset by Alden Mills
  • Mindful Running by Mackenzie L. Havey
  continue reading

149 에피소드

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