E9: Gary Laybourne, AWMM Age Group World Champion

Marathon Talk

World Marathon Majors, Deena Kastor, and Martin Yelling에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 World Marathon Majors, Deena Kastor, and Martin Yelling 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 57:43

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For anyone needing inspiration to smash a PB this year, the story of the 2022 AWMM 40-44 Age Group World Champion is one to behold.

The race was only Gary Laybourne’s fourth marathon, and he came home in a stellar 2:21:07 - it’s a privilege to hear from him on this week’s Marathon Talk, as he shares his background in triathlon, and the training that helped him fulfil his potential.

Also in episode 9, it’s time to build patient progress in February if you’re lining up an April race, we cover some record breaking news from two incredible Aussies, and mull over a shocking start to the recent Valencia 10k.

In this episode of Marathon Talk:

0:00 - Cold running essentials, the shocking start to Valencia’s recent 10k, two Australian women’s new records, and much more
17:20 - Training Talk, covering the lead up to a spring race with a look at how your February, March and April should be shaping up and where to focus
25:30 - A conversation with the AWMM Age Group World Champion, Gary Laybourne about his remarkable entry into the marathon scene, charitable work with Coach Core, and specific sessions that help him maximise his potential
48:40 - Rounding up the episode with a look at the new Majors magazine

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

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