How to Stay Consistent Even When You’re Tired (Science-Backed Tips for Energy, Focus & Productivity)

Māori Millionaire Podcast

Feeling exhausted but still trying to juggle work, whānau, business, and your personal goals? In this episode of The Māori Millionaire Podcast, host Te Kahukura Boynton dives into the science of staying consistent even when you’re tired — and how to build sustainable habits that actually last.

We’ll unpack:

• 🔬 What the research says about sleep & productivity — how sleep deprivation impacts your focus, decision-making, motivation, and even your physical performance.
• 🍎 Energy management vs. time management — why you can’t create more hours in your day, but you canexpand your energy.
• 🧠 Mindset strategies for consistency — how to stick to your plan even when motivation is low.
• 💡 Prioritisation hacks — why you can’t do it all, and how to decide what really matters.
• 🌱 Sustainable success — creating habits that honour your health, hauora, and long-term goals.

Whether you’re navigating parenthood, endometriosis, a busy career, or simply life’s daily chaos, this episode gives you practical tools (backed by science!) to help you keep showing up for yourself without burning out.

If you’ve been struggling with motivation, energy, or feeling like “this year has been a write-off,” this kōrero is for you.

🎧 Tune in, take notes, and start building habits that last — even on the days when you’re running on empty.

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Disclaimer: I am not a qualified financial advisor. The information contained on this website and in my training is for general information purposes only. Any reliance you place on such information is strictly at your own risk. It is not intended to constitute legal or financial advice and does not take your individual circumstances and financial situation into account. As always, please seek assistance from a trusted financial adviser, legal or other professional advisor before making any financial decisions or investments.

Further, nothing on this site or in my training is, or should be taken as, an offer, invitation or recommendation to buy or sell any investment or product represented without first obtaining professional advice regarding its appropriateness to your personal circumstances.