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Mama Matters Too / Sleep Training, Postpartum, Overstimulated, Christian Mom, Baby Sleep Schedule
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EP 6 // Systems for Smooth Evening & Bedtime Routines
Manage episode 407927575 series 3555269
ALEXA MARTINEZ에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ALEXA MARTINEZ 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hey mama! Are you feeling drained, stuck, overstimulated, or just TIRED by the end of the day, with no real evening routine or system in place?
I get it- I've been there!! Running around just trying to do all of the things at the end of the day and going to bed frazzled and exhausted (and yet my mind won't calm down because of the constant running to do list- sound familiar?)
Today on the podcast I talk about 6 systems you can put into place today to make your evening and bedtime routines (both for you and your littles!) run so much better and smoother, setting you up for a great night of sleep and a successful morning.
I pray this brings you rest, and remember…you matter too, mama!
Get the FREE sleep guide to conquer your nights (and anxiety!): https://view.flodesk.com/pages/64daa68c8457bad1915890c5
Join the Facebook community! https://www.facebook.com/groups/mamamatterstoo/
Book a free discovery call with me to learn how I can help you find rest again: https://calendly.com/mamamatterstoo/free-15-minute-consultation
18 에피소드
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