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Didi Verg and Lori Hammond Making Life Magikal Podcast
Manage episode 413948786 series 3569812
Lori Hammond에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lori Hammond 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get free, immediate access to The Answer Room hypnosis audio at trancypants.com/answerroom
Didi Verg is a Hypnotist, a Master Health Practitioner of Neuro Linguistic Programming, an Emotional Intelligence Specialist and the Author of Weight Loss Hacks 101. She is also a sought after professional speaker in the fields of Weight Loss, Food Addiction and Emotional Health and Well Being.
Didi’s contact info:
Didi’s phone number: 416-709-8895
Didi’s email address: didiverg@protonmail.com
Didi’s Facebook https://www.facebook.com/didi.vergados
Website www.weightlosshacks-101.com
Takeaways
- Negative self-talk can sabotage weight loss efforts. It's important to be kind and compassionate to oneself.
- Cravings can be managed by acknowledging them and finding healthier ways to relax or distract oneself.
- Willpower is not sustainable in the long run. A balanced approach to eating, such as the 80/20 rule, is more effective.
- TV commercials can trigger food cravings. Being mindful of the impact of media on cravings can help break the habit loop.
- Techniques like bilateral brain stimulation and alternate nostril breathing can help redirect cravings and promote relaxation.
Get instant access to your free hypnosis audio, at lorianswers.com
4 에피소드
공유
