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Minisode 634: Re-wire your brain to get what you want
Manage episode 445701717 series 97995
This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:
🧠 Rewiring Your Brain to Get What You Want
I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.
🚩 The Power of Self-Awareness
Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.
💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks
Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.
🔄 Course Correction: Shifting to Empowering Thoughts
Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.
Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.
If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.
Resources
Sign up for early notification for The Daring Way Retreat
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 에피소드
Manage episode 445701717 series 97995
This week’s *Make Some Noise* minisode (#634) is a deep dive into rewiring our brains to help break free from negative self-talk. If you're ready to change how you see yourself and step into a more compassionate mindset, this episode is for you! Let’s take a look at the key takeaways:
🧠 Rewiring Your Brain to Get What You Want
I start by breaking down how you can reshape your thought patterns and create new neural pathways to overcome self-doubt and self-criticism.
🚩 The Power of Self-Awareness
Noticing the moments when negative self-talk happens is crucial. I explain how developing awareness is the first step to making meaningful changes.
💡 Pattern Interrupt: Stop Negative Thinking in Its Tracks
Learn about using visual or mental "pattern interrupters" (think stop signs or neutral thoughts) to break the cycle of self-defeating thoughts.
🔄 Course Correction: Shifting to Empowering Thoughts
Once you’ve interrupted your negative thought pattern, I explain how to course correct and reframe your thoughts to build self-compassion and resilience.
Rewiring your brain takes practice, patience, and grace—especially when you’re hard on yourself (as most of us are!). In this minisode I also talk about how self-compassion has transformed my life and how it can do the same for you.
If you want to dive deeper into this work with me, check out my 1:1 coaching or upcoming retreats here.
Resources
Sign up for early notification for The Daring Way Retreat
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
662 에피소드
모든 에피소드
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1 Episode 658: Lesson 1 on self-abandonment, codependency, and self-trust 47:23
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1 Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni 48:19
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1 Episode 655: Coaching Session with Lisa on self-abandonment 1:02:36
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1 Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost 44:31
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1 Minisode 653: Celebrating small victories and why it matters 20:56
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1 Episode 652: Trauma, Surviving, and Living Well with Jessica Graham 1:08:34
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1 Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin 1:02:43
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1 Minisode 650: Letting Go & Learning the Practice of Detachment 34:58
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1 Episode 649: Coaching session with Jenna on being on the “right path” 57:32
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1 Episode 648: Coaching session with Christina on getting out of her comfort zone 1:02:57
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1 Episode 646: Confidence, Style, and Strength with Heidi Clements 48:22
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1 Episode 645: High-Functioning Codependency and Boundaries with Terri Cole 54:48
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1 Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2) 25:57
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