Episode 407: Resilience, Self-Compassion, and Imposter Complex with Rachel Luna

Make Some Noise with Andrea Owen

Returning to the show this week is Rachel Luna. We are talking all about what it means to have resilience, practicing self-compassion, and managing imposter syndrome. I asked Rachel to be a part of the Make Some Noise series because she is simply one of the best hype women I have in my corner and is an equally amazing life coach.

Rachel is a highly sought-after international speaker, Certified Master Neuroscience & Life Coach to 7 + 8-figure earning entrepreneurs, and host of the popular podcast, Permission to Offend which has listeners in over 90 countries around the world.

In this episode you’ll hear:

• Rachel shares her perspective on what it means when a woman is taking up space. (6:51)
• Find out what Rachel thinks about confidence; plus why confidence always leads back to identity, and staying in integrity. (9:14)
• Self-confidence vs. confidence, and the biggest mistake people make when they are working on self-confidence. (10:59)
• Navigating imposter syndrome, “None of us are immune from imposter syndrome, it’s just something we learn to manage over time.” (16:27)
• Rachel shares her experience with breast cancer and how that led her to practice self-compassion. (24:39)
• Resilience: knowing and believing that you can get back up. “You can start over any second of the day.” (43:33)
• “Allowing oneself to make some noise helps us to get to the next level of understanding and growth with one another.” (55:37)

http://andreaowen.com/407

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