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Will Polston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Polston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The One Day Body Upgrade with Ollie Jordan Matthews

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Manage episode 317236917 series 2984234
Will Polston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Polston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews

Episode Notes

Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

Ollie is a health coach, nutrition therapist and personal trainer who has been sending clients to sleep in 25 different countries over the last 16 years.

Focusing on deeper health and optimising our lifestyles to improve energy and overall health with nutrition and movement.

In this episode, Will has Ollie as his guest and they talk about:

- Why he decided to be a fitness coach

- The common mistakes of people when it comes to optimising their fitness and health

- The misconceptions about portion sizes and counting calories

- How to improve your quality of sleep

To find out more about Ollie, click here.

Join the free Make It Happen Community Facebook group by clicking here.

Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

  continue reading

166 에피소드

Artwork
icon공유
 
Manage episode 317236917 series 2984234
Will Polston에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will Polston 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews

Episode Notes

Make It Happen with Will Polston - Episode - 119 - The One Day Body Upgrade with Ollie Jordan Matthews

Make It Happen with Will Polston is a weekly podcast that consists of a combination of episodes with Mindset Strategist Will Polston and episodes with Will's guests from around the world providing you with insights on how you can transform your excuses into results to benefit yourself, your family, your friends, your community, society, humanity and the universe, what he calls - The Ripple Effect.

Ollie is a health coach, nutrition therapist and personal trainer who has been sending clients to sleep in 25 different countries over the last 16 years.

Focusing on deeper health and optimising our lifestyles to improve energy and overall health with nutrition and movement.

In this episode, Will has Ollie as his guest and they talk about:

- Why he decided to be a fitness coach

- The common mistakes of people when it comes to optimising their fitness and health

- The misconceptions about portion sizes and counting calories

- How to improve your quality of sleep

To find out more about Ollie, click here.

Join the free Make It Happen Community Facebook group by clicking here.

Take the 5-Minute Quiz that Reveals What’s Preventing You from Living a Purposeful, Inspired and Energised Life You Love by clicking here.

  continue reading

166 에피소드

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