Player FM 앱으로 오프라인으로 전환하세요!
Adapting to change can be less stressful than resisting change, and there are benefits to adapting
Manage episode 445754918 series 2435176
When a smartphone app called "Healthy Minds Program" challenged Jeff Douglas to change the way he thinks about change, Jeff decided to give Dr Stan Kutcher a call. The app is free and available in app stores from Healthy Minds Innovations. NY Times' Wirecutter reviewers ranked it one of the four best meditation apps in October, 2024.
122 에피소드
Manage episode 445754918 series 2435176
When a smartphone app called "Healthy Minds Program" challenged Jeff Douglas to change the way he thinks about change, Jeff decided to give Dr Stan Kutcher a call. The app is free and available in app stores from Healthy Minds Innovations. NY Times' Wirecutter reviewers ranked it one of the four best meditation apps in October, 2024.
122 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.