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Newbie Gains, Hard Gainers, and Muscle Growth
Manage episode 407727105 series 3557104
Brittany and James Gatewood and James Gatewood에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brittany and James Gatewood and James Gatewood 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Muscle growth is misunderstood.
It is not uncommon to hear people say, "I gained X lbs of muscles this month." When in reality, the scale went up that amount.
An increase in the scale doesn't mean you gained that increase in just muscle.
In this episode, we discuss the challenges "hard gainers" will face and what the process of growing muscle actually entails.
Use the Supplements We Use, Enter code "PHOENIX" at checkout to save 20% off your first order and earn double reward points:
https://legionathletics.rfrl.co/4rp46
For free training videos on various topics and a community of like minded women, Join the Macros, Mindset, and Muscles for Women Facebook Group run by Coach Brittany:
https://www.facebook.com/groups/386797072218855
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42 에피소드
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