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21 | What's the Science Behind a Habit? Discover How to Create Lasting Habits, Routines, Rhythms and More.
Manage episode 448467922 series 3578822
Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend, Evelyn Hall | CEO of All Things Lovely Co., and Business owner에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Evelyn Hall | CEO of All Things Lovely Co., Christian, wife, Business owner & friend, Evelyn Hall | CEO of All Things Lovely Co., and Business owner 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to the Lovely Home Podcast! In this episode, host Evelyn dives deep into the science of habit formation, exploring why creating and maintaining healthy routines can be so challenging. If you've ever struggled to stick to a morning routine or daily habits like Bible reading or journaling, this episode is for you.
Evelyn shares insights on how habits shape our lives and influence our homes, families, and even our spiritual journeys. Discover the fascinating "habit loop" and how it rewires our brains over time, making actions automatic. Learn why perseverance and self-discipline are crucial and how they can be strengthened just like a muscle.
With practical tips and biblical wisdom, Evelyn guides you on forming lasting habits that radiate peace and order in your home. From starting small to embracing accountability and visualizing success, this episode is packed with strategies to help you stay motivated and overcome setbacks.
Join us on this journey to cultivate grace-filled routines and create a lovely, Christ-centered home. Tune in to find inspiration, encouragement, and practical tools to transform your daily life.
BOOKS MENTIONED IN EPISODE:
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"Lovely Home Planner & Guided Journal"
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