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How to Start & Maintain a Consistent Fitness Routine With a Busy Schedule
Manage episode 421711228 series 3458893
Savannah Robertson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Savannah Robertson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why do we often struggle to keep up with our fitness goals? This episode uncovers the deeper motivations behind maintaining a fitness routine that goes beyond just physical appearances. Today I'm sharing my tried-and-true strategies that have empowered countless women, including myself, to stay active and prioritize fitness. Learn how to shift your perspective on exercise, making it a joyful and integral part of your daily routine. We’ll break down the practical steps you can take, no matter your current fitness level, and explore why establishing this routine is crucial for both your physical and mental well-being.
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챕터
1. Love Your Body Text List Join (00:00:00)
2. Uncovering the Importance of Fitness (00:05:48)
3. Establishing Enjoyable Fitness Habits (00:14:34)
4. Establishing Consistent Fitness Habits (00:19:36)
5. Establishing New Habits With Brain Identity (00:25:54)
6. Establishing Sustainable Fitness Habits (00:41:28)
59 에피소드
공유
