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How To Navigate Body Changes & Find Self-Worth Beyond the Mirror
Manage episode 400514402 series 3458893
Savannah Robertson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Savannah Robertson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today we're getting real about struggles with self-worth and embracing our bodies, even amidst physical changes.
I've always been involved in sports and fitness, but one thing always has remained constant: carrying my own hidden battles with how I see myself, especially when my body has undergone multiple changes. In this episode, I'm laying it all out—talking about the tough but freeing road to understanding that our mental health doesn't always match up with how we look.
I share what I'm doing in real-time to try to find peace with my own body since gaining weight in 2023. Join me in this conversation as we take back control of our thoughts and live a more confident and empowering life!
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챕터
1. Journey Towards Self-Love and Body Acceptance (00:00:00)
2. Navigating Body Image and Self-Reflection (00:18:10)
3. Letting Go of Negative Body Image (00:24:52)
59 에피소드
공유
