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How To Impact Your Health By Rethinking Breakfast Choices
Manage episode 379994438 series 3458893
Savannah Robertson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Savannah Robertson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's talk about the narrative of 'healthy' breakfasts served up by the food industry... In this episode, we take a deep dive into the sugar laden truth of your morning staples and their impact on your health. From explaining the role of sugar in the development of insulin resistance and Type 2 diabetes, to shedding light on the concept of a pre-diabetic state, this episode serves up facts that are hard to digest, but necessary for your health journey.
As we take apart the breakfast myth, we also build up an actionable plan to kick-start your day on a healthier note. Discover the magic of mindful eating and a simple hack to regulate your blood sugar levels. But it's not just about what you consume, it's about consuming it with love and gratitude for your body.
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챕터
1. Breakfast's Impact on Blood Sugar (00:00:00)
2. Starting Your Day Right (00:06:32)
3. Love Your Body Now With Gratitude (00:17:43)
61 에피소드
공유
