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How To Confidently Eat Healthy Without Feeling Restricted or Guilty
Manage episode 428952178 series 3458893
Savannah Robertson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Savannah Robertson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Imagine mastering the art of healthy eating without ever feeling trapped by restrictive diets. On this episode of the Love Your Body Now podcast, we promise to guide you through creating a structure that works for you, balancing your health and fitness goals with your mental well-being and happiness. We highlight personal stories and valuable insights on understanding your own eating habits, emphasizing the importance of being your own advocate and making choices that truly resonate with your unique journey.
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챕터
1. Join Our Body Positivity Text List (00:00:00)
2. Understanding Nutrition for Body Goals (00:11:13)
3. Balanced Eating and Mindset Tips (00:22:54)
4. Establishing Sustainable Healthy Eating Habits (00:29:05)
59 에피소드
공유
