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Better Understand Your Weight Loss Journey For Better Outcomes
Manage episode 434980717 series 3458893
Savannah Robertson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Savannah Robertson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarking on their fitness journey. We'll debunk common myths about weight loss and discuss why maintaining muscle mass are integral to health and longevity. Forget the scale and discover new ways to track your progress, like in-body scans and photos, for a more holistic view of your fitness achievements. Learn how setting fun, skill-based goals outside of weight loss or revisiting old hobbies can make your workouts more enjoyable and motivating. Remember, your worth isn't tied to your weight or size; it's about finding joy and excitement in every step of your fitness journey!
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챕터
1. Body Positivity Brand and Fitness Journey (00:00:00)
2. Measure Progress Beyond Scale Weight (00:12:03)
3. Personalized Fitness Goals and Mindset (00:21:25)
59 에피소드
공유
