Episode 53: A Note on Building Habits & Routines

Love, Joy, and Languages

Heidi Lovejoy에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Heidi Lovejoy 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1y ago 20:33

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In today's episode I'm talking about building habits and routines. This all started with me wanting to make a habit out of going to the library every week with my kids, getting books, and reading them. Sounds simple, right? But after a few weeks of the kids complaining and us bringing home books that were then never opened, I started to feel like this was a useless endeavor. I was clearly failing at such a simple activity, so I might as well just give up.

This all-or-nothing thinking doesn't work for me anymore, though, so I gave it some thought and identified what was really going on, and it all came down to expectations I had that were rooted in the word "habit." So today I talk about the difference between habits and routines and why that could be important to your mindset. I share how I've worked to turn this library and reading thing into a whole process that, little-by-little, is actually working for us to do the thing that I've desired to repetitively and frequently do for so long.

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