Repairing The Nervous System and Overcoming Trauma with Jessica Maguire

Love Intently Podcast with Sophie Kwok

Sophie Kwok에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sophie Kwok 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:22:28

MP3•에피소드 홈

Jessica Maguire is a trauma-informed integrative physiotherapist whose passion for health first led to her degree in Health Science before completing her Masters in Physiotherapy. Her clinical experience made her fascinated by neuroscience and the potential of the nervous system to change itself. In this episode of the Love Intently Podcast, Jessica is here to teach you about the vagus nerve and the nervous system and how stress-related illnesses can arise from deregulation after traumatic stress.

Key Topics Discussed
-What is the vagus nerve system and why it’s important

-What brought her to researching about the vagus nervous system

-How the vagus nervous system is related to chronic pain

-How we can rewire our nervous system

-Advice to those looking into rewiring their nervous system

-How connections affect us biologically and why it’s important

-Defining resilience

-How to build more resilience

Connect With Jessica
Jessica’s website
Jessica’s Instagram

Connect With Sophie
Sophie’s Instagram https://www.instagram.com/sophkwok/
Love Intently Instagram https://www.instagram.com/love.intently/
Love Intently Website

Love Intently

Shownotes link: www.loveintently.com/blog/repairing-the-nervous-system-and-overcoming-trauma

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#Society #Relationship #Mental Health #Fitness #Sophie Kwok