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364. 3 Secrets to Stay Consistent Eating Healthy Through the Holidays
Manage episode 519878462 series 3324263
Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you already dreading the holidays because you know how it usually goes — the parties, the food, the lack of routine — and before you know it, you’ve gained weight and feel like you have to “start over” in January? What if this year could be different? What if you could actually enjoy the holidays and feel good about your choices — without giving up your goals?
You’re not alone, and it is possible to stay consistent and maintain your progress through the holidays. Today, I’m sharing 3 simple secrets that have helped me do exactly that — and I know they can help you too.
So, let’s stop saying, “I’ll start again in January,” and start creating habits that carry us through the holidays instead.
And hey, if you want extra support, email me at [email protected] or join our Facebook community, Lose Weight, Live Free — I’d love to connect with you there!
300 에피소드
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