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144 - Dr Sarah's Long Covid Recovery
Manage episode 436704536 series 2983358
Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid.
Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped.
Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are important to address in some way.
As with all recovery stories, this is one person's experience and not medical advice.
Sarah's written resource & social links: https://linktr.ee/drsarahlongcovidrecovery
Other things mentioned during the discussion:
Sensate app (Apple store)
360MindBodySoul - Suzy Bolt yoga
Yoga for life project
Insight Timer free app
YUKA app (for scanning food)
Tapping solutions app on Apple and Play store
Joe Dispenza YouTube channel
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
148 에피소드
Manage episode 436704536 series 2983358
Episode 144 of the Long Covid Podcast is a chat with Dr Sarah about her recovery from Long Covid.
Sarah tells of her experiences with Covid and her route to Long Covid, as well as some of the things she found that helped.
Sarah takes us through her "6 pillars of wellness" that she developed to help her recover - these 6 areas which she thinks are important to address in some way.
As with all recovery stories, this is one person's experience and not medical advice.
Sarah's written resource & social links: https://linktr.ee/drsarahlongcovidrecovery
Other things mentioned during the discussion:
Sensate app (Apple store)
360MindBodySoul - Suzy Bolt yoga
Yoga for life project
Insight Timer free app
YUKA app (for scanning food)
Tapping solutions app on Apple and Play store
Joe Dispenza YouTube channel
Message the podcast! - questions will be answered on my youtube channel :)
For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link
(music - Brock Hewitt, Rule of Life)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs
Transcripts available on individual episodes here
Podcast, website & blog: www.LongCovidPodcast.com
Facebook @LongCovidPodcast
Instagram Twitter @LongCovidPod
Facebook Creativity Group
Subscribe to mailing list
Please get in touch with feedback, suggestions or how you're doing - I love to hear from you, via socials or LongCovidPodcast@gmail.com
**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
148 에피소드
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